Hydration and care
Heat and sun exposure may cause dry eyes. Drink plenty of water during the day to keep your body and eyes hydrated. Carry moisturising eye drops compatible with your lenses for extra hydration and freshness.

Protection from ultraviolet radiation
Prolonged sun exposure may harm the eyes. Contact lenses with sodium hyaluronate provide additional hydration. You may also choose contact lenses with a built-in UV filter as part of your protection from harmful ultraviolet radiation.

Avoid contact with water
Contact lenses should not come into contact with sea or pool water because this increases the risk of infection. If lens wear cannot be avoided, use watertight swimming goggles with daily contact lenses, then remove and discard them immediately after swimming.

Good hygiene
It is easy to neglect hygiene on holiday. Always wash your hands before inserting or removing contact lenses. Use fresh solution and clean the lens case regularly.

Use high-quality lens solution
Choose a contact lens solution designed to keep lenses clean and support healthy, comfortable eyes.

Do not forget sunglasses
Even if you wear contact lenses with UV protection, sunglasses are essential. They provide additional protection and reduce eye strain.

Pack adequate supplies
Carry spare pairs and lens solution so you are prepared if a lens is lost or damaged. Take a travel-size contact lens solution suitable for air travel. If you wear daily lenses, pack enough pairs for the whole holiday.

Visit your eye-care professional
Before travelling, arrange a check-up. Make sure your prescription is current and that you have everything you need for lens care.

Summer holidays are a time to relax. By following these tips, you can help keep your eyes healthy and comfortable and enjoy summer with clear, unobstructed vision.

Have a wonderful, carefree holiday.

Stay tuned for more news and advice on eye care and contact lens use.